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<rss version="2.0"><channel><title>Modern Running Journal</title><link>https://modernrunningjournal.co.uk/</link><description>A closer look at the routes, rhythms and rituals of running.</description><language>en</language><item><title>Why a Loop Feels Different from an Out-and-Back</title><link>https://modernrunningjournal.co.uk/why-a-loop-feels-different-from-an-out-and-back/</link><guid isPermaLink="true">https://modernrunningjournal.co.uk/why-a-loop-feels-different-from-an-out-and-back/</guid><pubDate>Wed, 04 Nov 2026 10:20:00 +0000</pubDate><category>Routes</category><description>Why a loop feels different from an out-and-back comes down to what each route reveals, repeats, and asks you to remember along the way.</description></item><item><title>Track, Path or Park Loop: What Changes When You Share the Space?</title><link>https://modernrunningjournal.co.uk/track-path-or-park-loop-what-changes-when-you-share-the-space/</link><guid isPermaLink="true">https://modernrunningjournal.co.uk/track-path-or-park-loop-what-changes-when-you-share-the-space/</guid><pubDate>Fri, 30 Oct 2026 09:20:00 +0000</pubDate><category>Shared Spaces</category><description>Track, path or park loop: compare their layouts and shared-use habits to choose a running setting that suits your pace, attention and kind of outing.</description></item><item><title>Before the Stopwatch: How Runners Made Time Part of the Record</title><link>https://modernrunningjournal.co.uk/before-the-stopwatch-how-runners-made-time-part-of-the-record/</link><guid isPermaLink="true">https://modernrunningjournal.co.uk/before-the-stopwatch-how-runners-made-time-part-of-the-record/</guid><pubDate>Sat, 24 Oct 2026 07:40:00 +0000</pubDate><category>Running Past</category><description>Explore how runners used time to describe an effort, what a clock can and cannot record, and how to keep a personal running log clear and useful.</description></item><item><title>The Myth of the Perfect Running Route</title><link>https://modernrunningjournal.co.uk/the-myth-of-the-perfect-running-route/</link><guid isPermaLink="true">https://modernrunningjournal.co.uk/the-myth-of-the-perfect-running-route/</guid><pubDate>Mon, 19 Oct 2026 07:50:00 +0000</pubDate><category>Run Culture</category><description>The perfect running route is shaped by more than scenery. Learn how local customs, shared paths, and neighborhood rhythms influence a route’s feel.</description></item><item><title>Your First Group Run: A Few Things to Settle Before You Meet</title><link>https://modernrunningjournal.co.uk/your-first-group-run-a-few-things-to-settle-before-you-meet/</link><guid isPermaLink="true">https://modernrunningjournal.co.uk/your-first-group-run-a-few-things-to-settle-before-you-meet/</guid><pubDate>Tue, 13 Oct 2026 14:10:00 +0000</pubDate><category>Run Days</category><description>Plan your first group run with a clear meeting point, an honest pace check, and a simple way to handle route changes without adding pressure.</description></item></channel></rss>
